8 Surprising Medical Facts About 'Healthy' Eating On-the-Go
buzzz worthy. . . By Dr. Mike Fenster Before you hit the road on that holiday vacation or business trip with a mindset of maintaining a healthy diet regimen, beware! What you “think” you know about healthy food choices can hurt you. Eating healthfully can be extra-challenging when you are out and about, whether traveling remotely, in transit from point A to point B, or dining out locally. Below, cardiologist, chef and martial artist Dr. Mike Fenster, author of ‘ The Fallacy of the Calorie ,’ lists 8 medically-based food facts to help you correct common dietary deceptions. This is information that’ll compel you to rethink your approach to healthy eating not only when you travel, but also when you’re preparing every day fare at home: Diet salad dressings are equally, or more, detrimental. Opting for a salad even with “light” dressing when dining out may not be the healthiest choice. Whether it is low calorie, low fat, or regular salad dressing, it’s often loa...