::THE SLICE REPORT WITH MONA AUSTIN

buzzz worthy. . . Do you find it challenging to keep up with your workouts while on vacation or business travel? Many people do! Whether you’re on your family vacation or traveling for business, Pilatesology and Athleticulture keep your workouts intact when you’re on the road. And the best part is you only need a computer or tablet. Pilatesology and Athleticulture bring your workouts with you, with amazing pilates, yoga, barre, ballet and functional workouts. You’ll never miss a workout again! No more worries over a bad hotel fitness center or not getting your outside run in for safety concerns. Pilatesology and Athleticulture Founder Alisa Wyatt believes great workouts are the ones we want to do again and again. They’re fun, entertaining, challenging, engaging and inspirational and make us feel confident, sexy, alive, at peace with our bodies. They are also super effective at getting results whether we’re training for a marathon, staying fit while traveling or simpl...

MOMS, DO YOU WANT TO WORK OUT BUT CAN'T FIND TIME FOR THE GYM?   We can all agree that moms have to be the busiest people on the planet! Between 2 a.m. feedings, running the kids to school and activities, and managing a household, who has time to go to the gym?  Working out at home saves time and money, and fitness experts also say that you only need 30 minutes of exercise a day to make a difference. So moms, are you ready to kick your at-home workout regimen into full gear? Parenting Expert Jennifer Chung, Co-Founder of the Kinsights parent advice sharing community and online pediatric health record keeper, has the scoop on easy and efficient ways to get fit with your kids. Use her tips below to finally lose those frustrating few pounds and feel better than you've felt in ages! 1. If you’re a new mom, as soon as your doctor clears you to resume moderate exercise, get outside and take the baby for a walk.  Postp...