HOW TO: Stay committed to fitness by incorporating kids into the workout
MOMS, DO YOU WANT TO WORK OUT BUT CAN'T FIND TIME FOR THE GYM? We can all agree that moms have to be the busiest people on the planet! Between 2 a.m. feedings, running the kids to school and activities, and managing a household, who has time to go to the gym? Working out at home saves time and money, and fitness experts also say that you only need 30 minutes of exercise a day to make a difference. So moms, are you ready to kick your at-home workout regimen into full gear? Parenting Expert Jennifer Chung, Co-Founder of the Kinsights parent advice sharing community and online pediatric health record keeper, has the scoop on easy and efficient ways to get fit with your kids. Use her tips below to finally lose those frustrating few pounds and feel better than you've felt in ages! 1. If you’re a new mom, as soon as your doctor clears you to resume moderate exercise, get outside and take the baby for a walk. Postp...